Comparing Nutrients in 500 calories OkaraVS Dried Beechnuts
Weight per 500 calories
Okara
658g
Dried Beechnuts
86.8g
Dried Beechnuts have 7.6 times more energy per unit of mass than Okara, which is very high in comparison to other foods. Okara having average energy density.
Discover which food has more nutrients per 500 calories - Okara or Dried Beechnuts?
Discover which food has more nutrients per 500 calories - Okara or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Okara vs Dried Beechnuts:
500 calories of Okara have 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin C than Okara.
500 calories of Okara have insufficient amounts of Vitamin C
Both Okara as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Okara vs Dried Beechnuts:
500 calories of Okara have 606.3 times more Calcium, 2.3 times more Copper, 4 times more Iron, more Magnesium, 2.3 times more Manganese, more Phosphorus, 1.6 times more Potassium, 11.8 times more Zinc and 93.7 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Okara have 2.8 times more Carbohydrate and 4.3 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.8 times more Fat, 3.9 times more Saturated Fat, 2.5 times more Omega 3 and 3.6 times more Omega 6 than Okara.
Both Okara and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein