Nutrient Comparison: Okara VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Okara versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Okara vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 15.2 times more Vitamin B1, 18.6 times more Vitamin B2, 8.8 times more Vitamin B3, 10.5 times more Vitamin B5, 5.9 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Okara.
- 14 ounces of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Okara as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Okara vs Dried Beechnuts:
- 14 ounces of Okara have 80 times more Calcium, more Magnesium, more Phosphorus, 1.6 times more Zinc and 12.4 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.4 times more Copper, 1.9 times more Iron, 3.3 times more Manganese, 4.8 times more Potassium and 4.2 times more Sodium than Okara.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 7.6 times more Energy, 28.9 times more Fat, 29.6 times more Saturated Fat, 19.1 times more Omega 3, 27.6 times more Omega 6, 2.7 times more Carbohydrate and 1.8 times more Protein than Okara.