Comparing Nutrients in 300 calories Frozen OkraVS Oil Roasted Almonds
Weight per 300 calories
Frozen Okra
1000g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 20.2 times more energy per unit of mass than Frozen Okra, Unprepared, which is very high in comparison to other foods. Frozen Okra having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Okra or Oil Roasted Almonds?
Frozen Okra VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Okra or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Frozen Okra vs Oil Roasted Almonds:
300 calories of Frozen Okra have more Vitamin A, 19.6 times more Vitamin B1, 2.7 times more Vitamin B2, 3.9 times more Vitamin B3, 19.1 times more Vitamin B5, 7.2 times more Vitamin B6, 110.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.9 times more Vitamin E than Frozen Okra, Unprepared.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Okra, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Okra vs Oil Roasted Almonds:
300 calories of Frozen Okra have 5.6 times more Calcium, 1.8 times more Copper, 3.1 times more Iron, 3.2 times more Magnesium, 7.2 times more Manganese, 1.8 times more Phosphorus, 6.1 times more Potassium, 3 times more Selenium, 3.5 times more Zinc and 656.3 times more Water than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Okra have 7.6 times more Carbohydrate, 13.2 times more Sugars, 4.2 times more Fiber and 1.6 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 10.9 times more Fat, 3.2 times more Saturated Fat and 10.3 times more Omega 6 than Frozen Okra, Unprepared.
Both Frozen Okra and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Okra provide inadequate amounts of Omega 6
Both Frozen Okra, Unprepared as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.