Lets compare vitamin content per 100 grams of Frozen Okra vs Oil Roasted Almonds:
Frozen Okra, Unprepared has more Vitamin A, 5.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.4 times more Vitamin B2, 5.2 times more Vitamin B3, 2.8 times more Vitamin B6 and 78.7 times more Vitamin E than Frozen Okra, Unprepared.
Both Frozen Okra, Unprepared and Oil Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Frozen Okra, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Okra vs Oil Roasted Almonds:
Frozen Okra, Unprepared has 32.4 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.6 times more Calcium, 11.5 times more Copper, 6.5 times more Iron, 6.4 times more Magnesium, 2.8 times more Manganese, 11.1 times more Phosphorus, 3.3 times more Potassium, 6.8 times more Selenium and 5.8 times more Zinc than Frozen Okra, Unprepared.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 20.2 times more Energy, 220.7 times more Fat, 64.7 times more Saturated Fat, 208 times more Omega 6, 2.7 times more Carbohydrate, 1.5 times more Sugars, 4.8 times more Fiber and 12.6 times more Protein than Frozen Okra, Unprepared.
Both Frozen Okra, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.