Nutrient Comparison: Frozen Okra VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Okra versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Okra vs Oil Roasted Almonds:
- 7 ounces of Frozen Okra have more Vitamin A, 5.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 7.4 times more Vitamin B2, 5.2 times more Vitamin B3, 2.8 times more Vitamin B6 and 78.7 times more Vitamin E than Frozen Okra, Unprepared.
- Both Frozen Okra and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Okra, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Okra vs Oil Roasted Almonds:
- 7 ounces of Frozen Okra have 32.4 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.6 times more Calcium, 11.5 times more Copper, 6.5 times more Iron, 6.4 times more Magnesium, 2.8 times more Manganese, 11.1 times more Phosphorus, 3.3 times more Potassium, 6.8 times more Selenium and 5.8 times more Zinc than Frozen Okra, Unprepared.
- 7 ounces of Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 20.2 times more Energy, 220.7 times more Fat, 64.7 times more Saturated Fat, 208 times more Omega 6, 2.7 times more Carbohydrate, 1.5 times more Sugars, 4.8 times more Fiber and 12.6 times more Protein than Frozen Okra, Unprepared.
- 7 ounces of Frozen Okra provide inadequate amounts of Energy and Omega 6
- Both Frozen Okra, Unprepared as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.