Comparing Nutrients in 300 calories Boiled Onions with SaltVS Cassava
Weight per 300 calories
Boiled Onions with Salt
714g
Cassava
188g
Raw Cassava has 3.8 times more energy per unit of mass than Boiled and Drained Onions with Salt, which is above average in comparison to other foods. Boiled Onions with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Onions with Salt or Cassava?
Boiled Onions With Salt VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Onions with Salt or Cassava?
Lets compare vitamin content per 300 calories of Boiled Onions with Salt vs Cassava:
300 calories of Boiled Onions with Salt have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 4 times more Vitamin B5, 5.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Vitamin B3 than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and Cassava provide similar amounts of Vitamin C per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Boiled and Drained Onions with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Onions with Salt vs Cassava:
300 calories of Boiled Onions with Salt have 5.2 times more Calcium, 2.6 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 4.9 times more Phosphorus, 2.3 times more Potassium, 3.3 times more Selenium, 65 times more Sodium, 2.4 times more Zinc and 5.6 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Onions with Salt have 10.6 times more Sugars, 3 times more Fiber and 3.8 times more Protein than Cassava.
Both Boiled Onions with Salt and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Boiled and Drained Onions with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.