Comparing Nutrients in 300 calories Boiled OnionsVS Spring Or Scallions Onions
Weight per 300 calories
Boiled Onions
682g
Spring Or Scallions Onions
938g
Boiled Onions have 1.4 times more energy per 100g than Spring Or Scallions Onions. It has low energy density when compared to other foods. Raw Spring Or Scallions Onions having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Onions or Spring Or Scallions Onions?
Boiled Onions VS Spring Or Scallions Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Onions or Spring Or Scallions Onions?
Lets compare vitamin content per 300 calories of Boiled Onions vs Spring Or Scallions Onions:
300 calories of Boiled Onions have 1.5 times more Vitamin B6 than Spring Or Scallions Onions.
While 300 kcal of Raw Spring Or Scallions Onions contain more Vitamin A, 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 4.4 times more Vitamin B3, 5.9 times more Vitamin B9, 5 times more Vitamin C, 37.8 times more Vitamin E and 569.3 times more Vitamin K than Boiled and Drained Onions.
Both Boiled Onions and Spring Or Scallions Onions provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Onions as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Onions vs Spring Or Scallions Onions:
300 kcal of Raw Spring Or Scallions Onions contain 4.5 times more Calcium, 1.7 times more Copper, 8.5 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Selenium, 7.3 times more Sodium, 2.6 times more Zinc and 1.4 times more Water than Boiled and Drained Onions.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Onions have 1.5 times more Sugars than Spring Or Scallions Onions.
While 300 kcal of Raw Spring Or Scallions Onions contain 2.6 times more Fiber and 1.9 times more Protein than Boiled and Drained Onions.
Both Boiled Onions and Spring Or Scallions Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Onions as well as Raw Spring Or Scallions Onions provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.