Dry Roasted Almonds have 21.4 times more energy per unit of mass than Boiled Chopped Frozen Onions, which is very high in comparison to other foods. Cooked Chopped Frozen Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Onions or Roasted Almonds?
Cooked Chopped Frozen Onions VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Onions or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Onions vs Roasted Almonds:
300 calories of Cooked Chopped Frozen Onions have 6.4 times more Vitamin B1, 6.6 times more Vitamin B5, 10.8 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.2 times more Vitamin B2 and 111.9 times more Vitamin E than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled Chopped Frozen Onions as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Onions vs Roasted Almonds:
300 calories of Cooked Chopped Frozen Onions have 1.3 times more Calcium, 1.7 times more Iron, 3.2 times more Potassium, 4.3 times more Selenium, 85.4 times more Sodium and 817.4 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.7 times more Copper, 2.2 times more Magnesium, 1.5 times more Manganese and 2.2 times more Zinc than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Roasted Almonds contain similar levels of Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Onions have 6.7 times more Carbohydrate, 12.7 times more Sugars and 3.5 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 24.6 times more Fat, 12 times more Saturated Fat, 16.8 times more Omega 6 and 1.3 times more Protein than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Onions provide inadequate amounts of Omega 6
Both Boiled Chopped Frozen Onions as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.