Nutrient Comparison: Cooked Chopped Frozen Onions VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Onions versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Onions vs Roasted Almonds:
- 7 ounces of Cooked Chopped Frozen Onions have more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3.3 times more Vitamin B1, 47.9 times more Vitamin B2, 26.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2 times more Vitamin B6, 4.2 times more Vitamin B9 and 2390 times more Vitamin E than Boiled Chopped Frozen Onions.
- 7 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Onions as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Onions vs Roasted Almonds:
- 7 ounces of Cooked Chopped Frozen Onions have 38.3 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 16.8 times more Calcium, 57.8 times more Copper, 12.4 times more Iron, 46.5 times more Magnesium, 31.4 times more Manganese, 24.8 times more Phosphorus, 6.6 times more Potassium, 5 times more Selenium and 47.3 times more Zinc than Boiled Chopped Frozen Onions.
- 7 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 21.4 times more Energy, 525.4 times more Fat, 255.8 times more Saturated Fat, 359.6 times more Omega 6, 3.2 times more Carbohydrate, 1.7 times more Sugars, 6.1 times more Fiber and 27.2 times more Protein than Boiled Chopped Frozen Onions.
- 7 ounces of Cooked Chopped Frozen Onions provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled Chopped Frozen Onions as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.