Nutrient Comparison: Roasted Almonds VS Frozen Whole Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Frozen Whole Onions:
- 7 ounces of Roasted Almonds have 3 times more Vitamin B1, 49.9 times more Vitamin B2, 20.8 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 1195 times more Vitamin E than Frozen Whole Onions.
- While 7 oz of Frozen Whole Onions, Unprepared contain more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Dry Roasted Almonds as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Frozen Whole Onions:
- 7 ounces of Roasted Almonds have 7.4 times more Calcium, 22 times more Copper, 8.1 times more Iron, 27.9 times more Magnesium, 17.9 times more Manganese, 20.5 times more Phosphorus, 5 times more Potassium, 5 times more Selenium and 27.6 times more Zinc than Frozen Whole Onions.
- While 7 oz of Frozen Whole Onions, Unprepared contain 37.4 times more Water than Dry Roasted Almonds.
- 7 ounces of Frozen Whole Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 17.1 times more Energy, 875.7 times more Fat, 372 times more Saturated Fat, 539.4 times more Omega 6, 2.5 times more Carbohydrate, 1.3 times more Sugars, 6.4 times more Fiber and 23.6 times more Protein than Frozen Whole Onions.
- 7 ounces of Frozen Whole Onions provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Omega 3 in seven ounces.