Comparing Nutrients in 300 calories Cooked Frozen OnionsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Cooked Frozen Onions
1071g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.8 times more energy per unit of mass than Boiled and Drained Frozen Onions, which is above average in comparison to other foods. Cooked Frozen Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Onions or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Onions
9%
1%
90%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cooked Frozen Onions VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Onions or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Onions vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cooked Frozen Onions have 3.3 times more Vitamin B2, 2.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 2.5 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1 and 2.8 times more Vitamin B3 than Boiled and Drained Frozen Onions.
Both Cooked Frozen Onions and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Boiled and Drained Frozen Onions as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Onions vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cooked Frozen Onions have 11.9 times more Calcium, 2.6 times more Iron, 1.6 times more Magnesium, 1.2 times more Potassium, 23 times more Selenium, 1.3 times more Zinc and 8.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.4 times more Phosphorus and 8.5 times more Sodium than Boiled and Drained Frozen Onions.
Both Cooked Frozen Onions and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Manganese per 300 calories.
300 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Onions have 1.4 times more Carbohydrate, 57.5 times more Sugars, 3.5 times more Fiber and 1.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.8 times more Fat and 20.9 times more Saturated Fat than Boiled and Drained Frozen Onions.
Both Cooked Frozen Onions and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Frozen Onions as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.