Comparing Nutrients in 300 calories OnionsVS Brazilnuts
Weight per 300 calories
Onions
750g
Brazilnuts
45.5g
Dried Brazilnuts have 16.5 times more energy per unit of mass than Raw Onions, which is very high in comparison to other foods. Onions having low energy density.
Discover which food has more nutrients per 300 calories - Onions or Brazilnuts?
Discover which food has more nutrients per 300 calories - Onions or Brazilnuts?
Lets compare vitamin content per 300 calories of Onions vs Brazilnuts:
300 calories of Onions have 1.2 times more Vitamin B1, 12.7 times more Vitamin B2, 11 times more Vitamin B5, 19.6 times more Vitamin B6, 14.2 times more Vitamin B9 and 174.2 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 17.1 times more Vitamin E than Raw Onions.
300 calories of Onions have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Onions as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Onions vs Brazilnuts:
300 calories of Onions have 2.4 times more Calcium, 1.4 times more Iron, 1.7 times more Manganese, 3.7 times more Potassium and 429.3 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.7 times more Copper, 2.3 times more Magnesium, 1.5 times more Phosphorus, 232.7 times more Selenium and 1.4 times more Zinc than Raw Onions.
Comparison of macro-nutrients per 300 calories:
300 calories of Onions have 13.1 times more Carbohydrate, 30 times more Sugars, more Fructose, 3.7 times more Fiber and 1.3 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 40.7 times more Fat, 23.3 times more Saturated Fat and 113.8 times more Omega 6 than Raw Onions.
Both Onions and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Onions provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Onions as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.