Nutrient Comparison: Onions VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Onions versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Onions vs Brazilnuts:
- 1 pound of Onions has 10.6 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 13.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5 and 282.5 times more Vitamin E than Raw Onions.
- Both Onions and Brazilnuts provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Onions have insufficient amounts of Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw Onions as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Onions vs Brazilnuts:
- 1 pound of Onions has 26.1 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 7 times more Calcium, 44.7 times more Copper, 11.6 times more Iron, 37.6 times more Magnesium, 9.5 times more Manganese, 25 times more Phosphorus, 4.5 times more Potassium, 3834 times more Selenium and 23.9 times more Zinc than Raw Onions.
- 1 pound of Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Onions has 1.8 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 16.5 times more Energy, 671 times more Fat, 384.1 times more Saturated Fat, 9 times more Omega 3, 1874.1 times more Omega 6, 1.3 times more Carbohydrate, 4.4 times more Fiber and 13 times more Protein than Raw Onions.
- 1 pound of Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein