Onions VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Onions or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Onions vs Fresh Orange juice:
- 300 calories of Onions have 3.4 times more Vitamin B6 than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain more Vitamin A, 1.7 times more Vitamin B1, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 6 times more Vitamin C than Raw Onions.
- Both Onions and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Onions have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Onions as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Onions vs Fresh Orange juice:
- 300 calories of Onions have 2.4 times more Calcium, 10.4 times more Manganese, 1.9 times more Phosphorus, 5.6 times more Selenium and 3.8 times more Zinc than Fresh Orange juice.
- Both Onions and Fresh Orange juice contain similar levels of Copper, Iron, Magnesium, Potassium and Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Onions have 9.6 times more Fiber and 1.8 times more Protein than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 1.8 times more Sugars and 1.5 times more Fructose than Raw Onions.
- Both Onions and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Onions as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.