Nutrient Comparison: Onions VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Onions versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Onions vs Fresh Orange juice:
- 1 pound of Onions has 3 times more Vitamin B6 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2 times more Vitamin B1, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 6.8 times more Vitamin C than Raw Onions.
- Both Onions and Fresh Orange juice provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Onions have insufficient amounts of Vitamin B3
- Both Raw Onions as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Onions vs Fresh Orange juice:
- 1 pound of Onions has 2.1 times more Calcium, 9.2 times more Manganese and 1.7 times more Phosphorus than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.4 times more Potassium than Raw Onions.
- Both Onions and Fresh Orange juice contain similar levels of Copper, Iron, Magnesium and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Onions as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Onions has 8.5 times more Fiber than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2 times more Sugars and 1.6 times more Fructose than Raw Onions.
- Both Onions and Fresh Orange juice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Onions as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.