Nutrient Comparison: Onions VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Onions versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onions vs Fresh Orange juice:
- 14 ounces of Onions have 3 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2 times more Vitamin B1, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 6.8 times more Vitamin C than Raw Onions.
- Both Onions and Fresh Orange juice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Onions have insufficient amounts of Vitamin B3
- Both Raw Onions as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Onions vs Fresh Orange juice:
- 14 ounces of Onions have 2.1 times more Calcium, 9.2 times more Manganese and 1.7 times more Phosphorus than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Potassium than Raw Onions.
- Both Onions and Fresh Orange juice contain similar levels of Copper, Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Onions as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onions have 8.5 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2 times more Sugars and 1.6 times more Fructose than Raw Onions.
- Both Onions and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Onions as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.