Nutrient Comparison: Onions VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Onions versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Onions vs Fresh Orange juice:
- 5 ounces of Onions have 3 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2 times more Vitamin B1, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 6.8 times more Vitamin C than Raw Onions.
- Both Onions and Fresh Orange juice provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Onions have insufficient amounts of Vitamin B3
- Both Raw Onions as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Onions vs Fresh Orange juice:
- 5 ounces of Onions have 2.1 times more Calcium, 9.2 times more Manganese and 1.7 times more Phosphorus than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Potassium than Raw Onions.
- Both Onions and Fresh Orange juice contain similar levels of Copper, Iron, Magnesium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Onions as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Onions have 8.5 times more Fiber than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2 times more Sugars and 1.6 times more Fructose than Raw Onions.
- Both Onions and Fresh Orange juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Onions as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.