Comparing Nutrients in 300 calories Sweet OnionsVS Dried Beechnuts
Weight per 300 calories
Sweet Onions
938g
Dried Beechnuts
52g
Dried Beechnuts have 18 times more energy per unit of mass than Raw Sweet Onions, which is very high in comparison to other foods. Sweet Onions having low energy density.
Discover which food has more nutrients per 300 calories - Sweet Onions or Dried Beechnuts?
Sweet Onions VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Onions or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Sweet Onions vs Dried Beechnuts:
300 calories of Sweet Onions have 2.4 times more Vitamin B1, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 5.6 times more Vitamin C than Dried Beechnuts.
Both Sweet Onions and Dried Beechnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Sweet Onions as well as Dried Beechnuts have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Sweet Onions vs Dried Beechnuts:
300 calories of Sweet Onions have 360 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, more Magnesium, more Phosphorus, 2.1 times more Potassium, 6.5 times more Zinc and 248.8 times more Water than Dried Beechnuts.
Both Sweet Onions and Dried Beechnuts contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Onions have 4.1 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 34.7 times more Fat than Raw Sweet Onions.
Both Sweet Onions and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein