Nutrient Comparison: Sweet Onions VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet Onions versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet Onions vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 7.4 times more Vitamin B1, 18.6 times more Vitamin B2, 6.6 times more Vitamin B3, 9.4 times more Vitamin B5, 5.3 times more Vitamin B6, 4.9 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Sweet Onions.
- 1 pound of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Sweet Onions as well as Dried Beechnuts have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Sweet Onions vs Dried Beechnuts:
- 1 pound of Sweet Onions has 20 times more Calcium, more Magnesium, more Phosphorus and 13.8 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 12 times more Copper, 9.5 times more Iron, 17.6 times more Manganese, 8.5 times more Potassium, 4.8 times more Sodium and 2.8 times more Zinc than Raw Sweet Onions.
- 1 pound of Sweet Onions lack sufficient amounts of Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 18 times more Energy, 625 times more Fat, 4.4 times more Carbohydrate and 7.8 times more Protein than Raw Sweet Onions.
- 1 pound of Sweet Onions provide inadequate amounts of Energy and Protein