Comparing Nutrients in 300 calories Young Green OnionsVS Brazilnuts
Weight per 300 calories
Young Green Onions
1111g
Brazilnuts
45.5g
Dried Brazilnuts have 24.4 times more energy per unit of mass than Young Green Onions, tops only, which is very high in comparison to other foods. Young Green Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Young Green Onions or Brazilnuts?
Young Green Onions VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Green Onions or Brazilnuts?
Lets compare vitamin content per 300 calories of Young Green Onions vs Brazilnuts:
300 calories of Young Green Onions have more Vitamin A, 18.1 times more Vitamin B2, 27.3 times more Vitamin B3, 18.3 times more Vitamin B5, 21.3 times more Vitamin B6, 33.3 times more Vitamin B9, 467.2 times more Vitamin C and more Vitamin K than Brazilnuts.
Both Young Green Onions and Brazilnuts provide similar amounts of Vitamin B1 and Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Young Green Onions, tops only as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Green Onions vs Brazilnuts:
300 calories of Young Green Onions have 7.9 times more Calcium, 5.1 times more Iron, 3 times more Manganese, 5.9 times more Potassium, 122 times more Sodium, 1.2 times more Zinc and 658.9 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.3 times more Copper and 157.1 times more Selenium than Young Green Onions, tops only.
Both Young Green Onions and Brazilnuts contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Young Green Onions have 27.1 times more Omega 3, 11.9 times more Carbohydrate, 41 times more Sugars, more Fructose, 5.9 times more Fiber and 1.7 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.8 times more Fat, 4 times more Saturated Fat and 12.3 times more Omega 6 than Young Green Onions, tops only.
Both Young Green Onions and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Young Green Onions provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate