Nutrient Comparison: Young Green Onions VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Young Green Onions versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Young Green Onions vs Brazilnuts:
- 100 grams of Young Green Onions have more Vitamin A, 1.4 times more Vitamin B9, 19.1 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 20.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 26.9 times more Vitamin E than Young Green Onions, tops only.
- Both Young Green Onions and Brazilnuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Young Green Onions have insufficient amounts of Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Young Green Onions, tops only as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Young Green Onions vs Brazilnuts:
- 100 grams of Young Green Onions have 27 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.1 times more Calcium, 56.2 times more Copper, 4.8 times more Iron, 23.5 times more Magnesium, 8.2 times more Manganese, 29 times more Phosphorus, 4.1 times more Potassium, 3834 times more Selenium and 20.3 times more Zinc than Young Green Onions, tops only.
- 100 grams of Young Green Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Young Green Onions have 1.7 times more Sugars and more Fructose than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 24.4 times more Energy, 142.8 times more Fat, 97.8 times more Saturated Fat, 300.8 times more Omega 6, 2 times more Carbohydrate, 4.2 times more Fiber and 14.8 times more Protein than Young Green Onions, tops only.
- Both Young Green Onions and Brazilnuts offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Young Green Onions provide inadequate amounts of Energy, Omega 6 and Protein