Nutrient Comparison: Young Green Onions VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Young Green Onions versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Young Green Onions vs Brazilnuts:
- 1 pound of Young Green Onions has more Vitamin A, 1.4 times more Vitamin B9, 19.1 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 20.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 26.9 times more Vitamin E than Young Green Onions, tops only.
- Both Young Green Onions and Brazilnuts provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Young Green Onions have insufficient amounts of Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Young Green Onions, tops only as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Young Green Onions vs Brazilnuts:
- 1 pound of Young Green Onions has 27 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3.1 times more Calcium, 56.2 times more Copper, 4.8 times more Iron, 23.5 times more Magnesium, 8.2 times more Manganese, 29 times more Phosphorus, 4.1 times more Potassium, 3834 times more Selenium and 20.3 times more Zinc than Young Green Onions, tops only.
- 1 pound of Young Green Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Young Green Onions has 1.7 times more Sugars and more Fructose than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 24.4 times more Energy, 142.8 times more Fat, 97.8 times more Saturated Fat, 300.8 times more Omega 6, 2 times more Carbohydrate, 4.2 times more Fiber and 14.8 times more Protein than Young Green Onions, tops only.
- Both Young Green Onions and Brazilnuts offer comparable quantities of Omega 3 per one pound.
- 1 pound of Young Green Onions provide inadequate amounts of Energy, Omega 6 and Protein