Comparing Nutrients in 300 calories Chilled Orange JuiceVS California Avocados
Weight per 300 calories
Chilled Orange Juice
612g
California Avocados
180g
Raw California Avocados have 3.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or California Avocados?
Chilled Orange Juice VS California Avocados Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or California Avocados?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs California Avocados:
300 calories of Chilled Orange Juice have 2.1 times more Vitamin B1 and 13 times more Vitamin C than California Avocados.
While 300 kcal of Raw California Avocados contain 2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B9, 2.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and California Avocados provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Chilled Orange Juice from Concentrate as well as Raw California Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs California Avocados:
300 calories of Chilled Orange Juice have 2.9 times more Calcium, 1.3 times more Magnesium and 4.1 times more Water than California Avocados.
While 300 kcal of Raw California Avocados contain 1.4 times more Iron, 1.9 times more Manganese and 2.9 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and California Avocados contain similar levels of Copper, Phosphorus and Potassium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
300 calories of California Avocados lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Raw California Avocados lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 4.6 times more Carbohydrate, 94.4 times more Sugars and 95 times more Fructose than California Avocados.
While 300 kcal of Raw California Avocados contain 37.7 times more Fat, 44.6 times more Saturated Fat, 5.2 times more Omega 3, 21.4 times more Omega 6 and 6.7 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and California Avocados offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber