Comparing Nutrients in 300 calories Fresh Orange juiceVS Kale
Weight per 300 calories
Fresh Orange juice
667g
Kale
857g
Fresh Orange juice has 1.3 times more energy per 100g than Kale. It has low energy density when compared to other foods. Raw Kale having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Kale?
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Kale?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Kale:
300 kcal of Raw Kale contain 31 times more Vitamin A, 1.6 times more Vitamin B1, 14.9 times more Vitamin B2, 3.8 times more Vitamin B3, 2.5 times more Vitamin B5, 4.7 times more Vitamin B6, 2.7 times more Vitamin B9, 2.4 times more Vitamin C, 21.2 times more Vitamin E and 5009.1 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Kale:
300 kcal of Raw Kale contain 29.7 times more Calcium, 1.5 times more Copper, 10.3 times more Iron, 3.9 times more Magnesium, 84.5 times more Manganese, 4.2 times more Phosphorus, 2.2 times more Potassium, 11.6 times more Selenium, 68.1 times more Sodium, 10 times more Zinc and 1.3 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.8 times more Carbohydrate, 6.6 times more Sugars and 4 times more Fructose than Kale.
While 300 kcal of Raw Kale contain 9.6 times more Fat, 44.2 times more Omega 3, 12.9 times more Omega 6, 26.4 times more Fiber and 5.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Kale offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber