Nutrient Comparison: Fresh Orange juice VS Kale per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Kale:
- 14 oz of Raw Kale contain 24.1 times more Vitamin A, 1.3 times more Vitamin B1, 11.6 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6, 2.1 times more Vitamin B9, 1.9 times more Vitamin C, 16.5 times more Vitamin E and 3896 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Kale:
- 14 oz of Raw Kale contain 23.1 times more Calcium, 8 times more Iron, 3 times more Magnesium, 65.7 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Potassium, 53 times more Sodium and 7.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Kale contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Kale lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.4 times more Carbohydrate, 8.5 times more Sugars and 5.2 times more Fructose than Kale.
- While 14 oz of Raw Kale contain 34.4 times more Omega 3, 20.5 times more Fiber and 4.2 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Kale provide inadequate amounts of Energy and Omega 6 in 14 ounces.