Nutrient Comparison: Fresh Orange juice VS Kale per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Kale:
- 7 oz of Raw Kale contain 24.1 times more Vitamin A, 1.3 times more Vitamin B1, 11.6 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6, 2.1 times more Vitamin B9, 1.9 times more Vitamin C, 16.5 times more Vitamin E and 3896 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Kale:
- 7 oz of Raw Kale contain 23.1 times more Calcium, 8 times more Iron, 3 times more Magnesium, 65.7 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Potassium, 53 times more Sodium and 7.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Kale contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Kale lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 2.4 times more Carbohydrate, 8.5 times more Sugars and 5.2 times more Fructose than Kale.
- While 7 oz of Raw Kale contain 34.4 times more Omega 3, 20.5 times more Fiber and 4.2 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Kale provide inadequate amounts of Energy and Omega 6 in seven ounces.