Comparing Nutrients in 300 calories Fresh Orange juiceVS Parsley
Weight per 300 calories
Fresh Orange juice
667g
Parsley
833g
Fresh Orange juice has 1.3 times more energy per 100g than Parsley. It has low energy density when compared to other foods. Fresh Parsley having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Parsley?
Fresh Orange Juice VS Parsley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Parsley?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Parsley:
300 kcal of Fresh Parsley contain 52.6 times more Vitamin A, 4.1 times more Vitamin B2, 4.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.8 times more Vitamin B6, 6.3 times more Vitamin B9, 3.3 times more Vitamin C, 23.4 times more Vitamin E and 20500 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Parsley provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Parsley:
300 kcal of Fresh Parsley contain 15.7 times more Calcium, 4.2 times more Copper, 38.8 times more Iron, 5.7 times more Magnesium, 14.3 times more Manganese, 4.3 times more Phosphorus, 3.5 times more Potassium, 70 times more Sodium and 26.8 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Parsley contain similar levels of Water per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Fresh Parsley lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 7.9 times more Sugars than Parsley.
While 300 kcal of Fresh Parsley contain 4.9 times more Fat, 20.6 times more Fiber and 5.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Parsley offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Fresh Parsley provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.