Comparing Nutrients in 100 grams Fresh Orange juice VS Parsley

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Parsley	27%	16%	57%

Macro Nutrients

	Fresh Orange juice	Parsley	Recommended Dietary Allowance
Energy	1.55% 45kcal	1.24% 36kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	0.81% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.075% 0.024g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.029g	0.68% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8% 10.4g	4.87% 6.33g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	1.17% 0.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.92% 2.12g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 4.14g	NA	g per day for Men 19-50 years
Fiber	0.53% 0.2g	8.7% 3.3g	38g per day for Men 19-50 years
Protein	1.25% 0.7g	5.3% 2.97g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Parsley	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	46.8% 421μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	7.17% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	7.54% 0.098mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	8.2% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.8% 0.19mg	8% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.08% 0.04mg	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	38% 152μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	148% 133mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.27% 0.04mg	5% 0.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	1367% 1640μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Parsley	Recommended Dietary Allowance
Calcium	1.1% 11mg	14% 138mg	1000mg per day for Men 19-50 years
Copper	4.9% 0.044mg	16.6% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	77.5% 6.2mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	0.61% 0.014mg	6.96% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	8.3% 58mg	700mg per day for Men 19-50 years
Potassium	5.9% 200mg	16.3% 554mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	3.73% 56mg	1500mg per day for Men 19-50 years
Zinc	0.45% 0.05mg	9.73% 1.07mg	11mg per day for Men 19-50 years
Water	2.4% 88.3g	2.37% 87.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Parsley per 100 g

Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Parsley to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Fresh Orange juice vs Parsley:

• 100 g of Fresh Parsley contain 42.1 times more Vitamin A, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 5.1 times more Vitamin B9, 2.7 times more Vitamin C, 18.8 times more Vitamin E and 16400 times more Vitamin K than Raw Orange juice.
• Both Fresh Orange juice and Parsley provide similar amounts of Vitamin B1 per 100 grams.
• 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Raw Orange juice as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Fresh Orange juice vs Parsley:

• 100 g of Fresh Parsley contain 12.5 times more Calcium, 3.4 times more Copper, 31 times more Iron, 4.5 times more Magnesium, 11.4 times more Manganese, 3.4 times more Phosphorus, 2.8 times more Potassium, 56 times more Sodium and 21.4 times more Zinc than Raw Orange juice.
• Both Fresh Orange juice and Parsley contain similar levels of Water per 100 grams.
• 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
• Both Raw Orange juice as well as Fresh Parsley lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Fresh Orange juice have 1.6 times more Carbohydrate and 9.9 times more Sugars than Parsley.
• While 100 g of Fresh Parsley contain 16.5 times more Fiber and 4.2 times more Protein than Raw Orange juice.
• 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
• Both Raw Orange juice as well as Fresh Parsley provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.