Fresh Orange Juice VS Cooked Frozen Podded Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked Frozen Podded Peas?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cooked Frozen Podded Peas:
- 300 calories of Fresh Orange juice have 1.6 times more Vitamin B1 and 2.6 times more Vitamin C than Cooked Frozen Podded Peas.
- While 300 kcal of Boiled and Drained Frozen Podded Peas contain 5.7 times more Vitamin A, 3.4 times more Vitamin B2, 3.9 times more Vitamin B5, 3.8 times more Vitamin B6, 10.2 times more Vitamin E and 261.3 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Podded Peas provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cooked Frozen Podded Peas:
- 300 kcal of Boiled and Drained Frozen Podded Peas contain 4.6 times more Calcium, 1.8 times more Copper, 10.4 times more Iron, 2.2 times more Magnesium, 17.3 times more Manganese, 3 times more Phosphorus, 6.9 times more Selenium and 8.5 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Podded Peas contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 2 times more Sugars than Cooked Frozen Podded Peas.
- While 300 kcal of Boiled and Drained Frozen Podded Peas contain 2 times more Omega 3, 13.4 times more Fiber and 4.3 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Podded Peas offer comparable quantities of Energy per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Omega 6 in 300 calories.