Nutrient Comparison: Fresh Orange juice VS Cooked Frozen Podded Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Cooked Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Cooked Frozen Podded Peas:
- 5 ounces of Fresh Orange juice have 1.4 times more Vitamin B1 and 2.3 times more Vitamin C than Cooked Frozen Podded Peas.
- While 5 oz of Boiled and Drained Frozen Podded Peas contain 6.6 times more Vitamin A, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 4.5 times more Vitamin B5, 4.4 times more Vitamin B6, 11.8 times more Vitamin E and 302 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Podded Peas provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Cooked Frozen Podded Peas:
- 5 oz of Boiled and Drained Frozen Podded Peas contain 5.4 times more Calcium, 2 times more Copper, 12 times more Iron, 2.5 times more Magnesium, 20 times more Manganese, 3.4 times more Phosphorus and 9.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Podded Peas contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Frozen Podded Peas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.7 times more Sugars than Cooked Frozen Podded Peas.
- While 5 oz of Boiled and Drained Frozen Podded Peas contain 15.5 times more Fiber and 5 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Podded Peas offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.