Nutrient Comparison: Fresh Orange juice VS Cooked Frozen Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cooked Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cooked Frozen Podded Peas:
- 14 ounces of Fresh Orange juice have 1.4 times more Vitamin B1 and 2.3 times more Vitamin C than Cooked Frozen Podded Peas.
- While 14 oz of Boiled and Drained Frozen Podded Peas contain 6.6 times more Vitamin A, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 4.5 times more Vitamin B5, 4.4 times more Vitamin B6, 11.8 times more Vitamin E and 302 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Podded Peas provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cooked Frozen Podded Peas:
- 14 oz of Boiled and Drained Frozen Podded Peas contain 5.4 times more Calcium, 2 times more Copper, 12 times more Iron, 2.5 times more Magnesium, 20 times more Manganese, 3.4 times more Phosphorus and 9.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Podded Peas contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Frozen Podded Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.7 times more Sugars than Cooked Frozen Podded Peas.
- While 14 oz of Boiled and Drained Frozen Podded Peas contain 15.5 times more Fiber and 5 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Podded Peas offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.