Fresh Orange Juice VS Canned Green Peas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Green Peas with Liquids?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Canned Green Peas with Liquids:
- 300 calories of Fresh Orange juice have 2.5 times more Vitamin B5, 1.2 times more Vitamin B9 and 6 times more Vitamin C than Canned Green Peas with Liquids.
- While 300 kcal of Canned Green Peas Solids and Liquids contain 6.1 times more Vitamin A, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 140.1 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Canned Green Peas with Liquids provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Canned Green Peas with Liquids:
- 300 calories of Fresh Orange juice have 2.4 times more Potassium and 1.2 times more Water than Canned Green Peas with Liquids.
- While 300 kcal of Canned Green Peas Solids and Liquids contain 1.4 times more Calcium, 2.1 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium, 16 times more Manganese, 2.6 times more Phosphorus, 11 times more Selenium and 11.9 times more Zinc than Raw Orange juice.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have 1.3 times more Carbohydrate, 3.1 times more Sugars and 25 times more Fructose than Canned Green Peas with Liquids.
- While 300 kcal of Canned Green Peas Solids and Liquids contain 2.1 times more Omega 3, 14 times more Fiber and 3.9 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Canned Green Peas with Liquids offer comparable quantities of Energy per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.