Nutrient Comparison: Fresh Orange juice VS Canned Green Peas with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Canned Green Peas with Liquids:
- 14 ounces of Fresh Orange juice have 2.1 times more Vitamin B5 and 5.1 times more Vitamin C than Canned Green Peas with Liquids.
- While 14 oz of Canned Green Peas Solids and Liquids contain 7.2 times more Vitamin A, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 165 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Canned Green Peas with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Canned Green Peas with Liquids:
- 14 ounces of Fresh Orange juice have 2 times more Potassium than Canned Green Peas with Liquids.
- While 14 oz of Canned Green Peas Solids and Liquids contain 2.5 times more Copper, 5.1 times more Iron, 1.5 times more Magnesium, 18.9 times more Manganese, 3.1 times more Phosphorus, 13 times more Selenium and 14 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Green Peas with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Canned Green Peas Solids and Liquids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.6 times more Sugars and 21.2 times more Fructose than Canned Green Peas with Liquids.
- While 14 oz of Canned Green Peas Solids and Liquids contain 16.5 times more Fiber and 4.6 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Canned Green Peas with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.