Nutrient Comparison: Fresh Orange juice VS Canned Green Peas with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Canned Green Peas with Liquids:
- 1 pound of Fresh Orange juice has 2.1 times more Vitamin B5 and 5.1 times more Vitamin C than Canned Green Peas with Liquids.
- While 1 lb of Canned Green Peas Solids and Liquids contains 7.2 times more Vitamin A, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 165 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Canned Green Peas with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- 1 pound of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Canned Green Peas with Liquids:
- 1 pound of Fresh Orange juice has 2 times more Potassium than Canned Green Peas with Liquids.
- While 1 lb of Canned Green Peas Solids and Liquids contains 2.5 times more Copper, 5.1 times more Iron, 1.5 times more Magnesium, 18.9 times more Manganese, 3.1 times more Phosphorus, 13 times more Selenium and 14 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Green Peas with Liquids contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Canned Green Peas Solids and Liquids lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 2.6 times more Sugars and 21.2 times more Fructose than Canned Green Peas with Liquids.
- While 1 lb of Canned Green Peas Solids and Liquids contains 16.5 times more Fiber and 4.6 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Canned Green Peas with Liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.