Comparing Nutrients in 300 calories Fresh Orange juiceVS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Weight per 300 calories
Fresh Orange juice
667g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
91g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 7.3 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Fresh Orange Juice VS Pillsbury, Cinnamon Rolls With Icing, Refrigerated Dough Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
300 calories of Fresh Orange juice have more Vitamin A and 3666.7 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
300 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Fresh Orange juice vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
300 calories of Fresh Orange juice have 2.9 times more Calcium and 23.2 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 300 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 1.3 times more Iron and 106.4 times more Sodium than Raw Orange juice.
300 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.4 times more Carbohydrate and 2.9 times more Sugars than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 300 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 7.7 times more Fat and 18.5 times more Saturated Fat than Raw Orange juice.
Both Fresh Orange juice and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough offer comparable quantities of Energy and Protein per 300 calories.
Both Raw Orange juice as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough provide inadequate amounts of Fiber in 300 calories.