Comparing Nutrients in 300 calories Fresh Orange juiceVS Agar Seaweed
Weight per 300 calories
Fresh Orange juice
667g
Agar Seaweed
1154g
Fresh Orange juice has 1.7 times more energy per 100g than Agar Seaweed. It has low energy density when compared to other foods. Raw Agar Seaweed having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Agar Seaweed?
Fresh Orange Juice VS Agar Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Agar Seaweed?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Agar Seaweed:
300 calories of Fresh Orange juice have more Vitamin A, 10.4 times more Vitamin B1, 4.2 times more Vitamin B3 and more Vitamin C than Agar Seaweed.
While 300 kcal of Raw Agar Seaweed contain 1.3 times more Vitamin B2, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9, 37.6 times more Vitamin E and 39.8 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Raw Orange juice as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Agar Seaweed:
300 calories of Fresh Orange juice have 2 times more Phosphorus than Agar Seaweed.
While 300 kcal of Raw Agar Seaweed contain 8.5 times more Calcium, 2.4 times more Copper, 16.1 times more Iron, 10.5 times more Magnesium, 46.1 times more Manganese, 2 times more Potassium, 12.1 times more Selenium, 15.6 times more Sodium, 20.1 times more Zinc and 1.8 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 17.3 times more Sugars than Agar Seaweed.
While 300 kcal of Raw Agar Seaweed contain 4.3 times more Fiber and 1.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Agar Seaweed offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Raw Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.