Nutrient Comparison: Fresh Orange juice VS Agar Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Agar Seaweed:
- 14 ounces of Fresh Orange juice have 18 times more Vitamin B1, 1.4 times more Vitamin B2, 7.3 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Agar Seaweed.
- While 14 oz of Raw Agar Seaweed contain 1.6 times more Vitamin B5, 2.8 times more Vitamin B9 and 21.8 times more Vitamin E than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 14 ounces of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Orange juice as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Agar Seaweed:
- 14 ounces of Fresh Orange juice have 3.4 times more Phosphorus than Agar Seaweed.
- While 14 oz of Raw Agar Seaweed contain 4.9 times more Calcium, 1.4 times more Copper, 9.3 times more Iron, 6.1 times more Magnesium, 26.6 times more Manganese and 11.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Agar Seaweed contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- 14 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Raw Agar Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.5 times more Carbohydrate and 30 times more Sugars than Agar Seaweed.
- Both Raw Orange juice as well as Raw Agar Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.