Nutrient Comparison: Fresh Orange juice VS Agar Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Agar Seaweed:
- 100 grams of Fresh Orange juice have 18 times more Vitamin B1, 1.4 times more Vitamin B2, 7.3 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Agar Seaweed.
- While 100 g of Raw Agar Seaweed contain 1.6 times more Vitamin B5, 2.8 times more Vitamin B9 and 21.8 times more Vitamin E than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
- 100 grams of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Orange juice as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Agar Seaweed:
- 100 grams of Fresh Orange juice have 3.4 times more Phosphorus than Agar Seaweed.
- While 100 g of Raw Agar Seaweed contain 4.9 times more Calcium, 1.4 times more Copper, 9.3 times more Iron, 6.1 times more Magnesium, 26.6 times more Manganese and 11.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Agar Seaweed contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- 100 grams of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Raw Agar Seaweed lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 1.5 times more Carbohydrate and 30 times more Sugars than Agar Seaweed.
- Both Raw Orange juice as well as Raw Agar Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.