Nutrient Comparison: Fresh Orange juice VS Agar Seaweed per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Agar Seaweed:
- 1 kilogram of Fresh Orange juice has 18 times more Vitamin B1, 1.4 times more Vitamin B2, 7.3 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Agar Seaweed.
- While 1 kg of Raw Agar Seaweed contains 1.6 times more Vitamin B5, 2.8 times more Vitamin B9 and 21.8 times more Vitamin E than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- 1 kilogram of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Orange juice as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Agar Seaweed:
- 1 kilogram of Fresh Orange juice has 3.4 times more Phosphorus than Agar Seaweed.
- While 1 kg of Raw Agar Seaweed contains 4.9 times more Calcium, 1.4 times more Copper, 9.3 times more Iron, 6.1 times more Magnesium, 26.6 times more Manganese and 11.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Agar Seaweed contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- 1 kilogram of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Raw Agar Seaweed lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.5 times more Carbohydrate and 30 times more Sugars than Agar Seaweed.
- Both Raw Orange juice as well as Raw Agar Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.