Comparing Nutrients in 300 calories Fresh Orange juiceVS Dried Spirulina
Weight per 300 calories
Fresh Orange juice
667g
Dried Spirulina
103g
Dried Spirulina Seaweed has 6.4 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Dried Spirulina?
Fresh Orange Juice VS Dried Spirulina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Dried Spirulina?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Dried Spirulina:
300 calories of Fresh Orange juice have 2.2 times more Vitamin A, 2.1 times more Vitamin B9 and 31.9 times more Vitamin C than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 4.1 times more Vitamin B1, 19 times more Vitamin B2, 5 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6, 19.4 times more Vitamin E and 39.6 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Dried Spirulina have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Dried Spirulina:
300 calories of Fresh Orange juice have 121.6 times more Water than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 1.7 times more Calcium, 21.5 times more Copper, 22.1 times more Iron, 2.8 times more Magnesium, 21.1 times more Manganese, 11.2 times more Selenium, 162.6 times more Sodium and 6.2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Dried Spirulina contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.8 times more Carbohydrate and 17.5 times more Sugars than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 6 times more Fat, 17.1 times more Saturated Fat, 11.6 times more Omega 3, 6.7 times more Omega 6, 2.8 times more Fiber and 12.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Dried Spirulina offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber