Comparing Nutrients in 300 calories Fresh Orange juiceVS Hemp Seeds
Weight per 300 calories
Fresh Orange juice
667g
Hemp Seeds
54.2g
Hulled Hemp Seeds have 12.3 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Hemp Seeds?
Fresh Orange Juice VS Hemp Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Hemp Seeds?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Hemp Seeds:
300 calories of Fresh Orange juice have 122.9 times more Vitamin A, 1.3 times more Vitamin B2, 3.4 times more Vitamin B9 and 1228.9 times more Vitamin C than Hemp Seeds.
While 300 kcal of Hulled Hemp Seeds contain 1.9 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Hemp Seeds provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Hemp Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Hemp Seeds:
300 calories of Fresh Orange juice have 1.9 times more Calcium, 2 times more Potassium and 218.8 times more Water than Hemp Seeds.
While 300 kcal of Hulled Hemp Seeds contain 3 times more Copper, 3.2 times more Iron, 5.2 times more Magnesium, 44.2 times more Manganese, 7.9 times more Phosphorus, 21 times more Selenium and 16.1 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 14.7 times more Carbohydrate, 68.8 times more Sugars and 84 times more Fructose than Hemp Seeds.
While 300 kcal of Hulled Hemp Seeds contain 19.8 times more Fat, 15.6 times more Saturated Fat, 74.2 times more Omega 3, 77.1 times more Omega 6 and 3.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Hemp Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
300 calories of Hemp Seeds provide inadequate amounts of Carbohydrate
Both Raw Orange juice as well as Hulled Hemp Seeds provide inadequate amounts of Fiber in 300 calories.