Nutrient Comparison: Fresh Orange juice VS Hemp Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Hemp Seeds:
- 100 grams of Fresh Orange juice have 100 times more Vitamin C than Hemp Seeds.
- While 100 g of Hulled Hemp Seeds contain 14.2 times more Vitamin B1, 9.5 times more Vitamin B2, 23 times more Vitamin B3, 15 times more Vitamin B6, 3.7 times more Vitamin B9, 20 times more Vitamin E and 59 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Hemp Seeds have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Hemp Seeds:
- 100 grams of Fresh Orange juice have 17.8 times more Water than Hemp Seeds.
- While 100 g of Hulled Hemp Seeds contain 6.4 times more Calcium, 36.4 times more Copper, 39.8 times more Iron, 63.6 times more Magnesium, 542.9 times more Manganese, 97.1 times more Phosphorus, 6 times more Potassium, 258 times more Selenium and 198 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 5.6 times more Sugars and 6.8 times more Fructose than Hemp Seeds.
- While 100 g of Hulled Hemp Seeds contain 12.3 times more Energy, 243.8 times more Fat, 191.7 times more Saturated Fat, 911.3 times more Omega 3, 946.9 times more Omega 6, 20 times more Fiber and 45.1 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Hemp Seeds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein