Nutrient Comparison: Fresh Orange juice VS Hemp Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Hemp Seeds:
- 5 ounces of Fresh Orange juice have 100 times more Vitamin C than Hemp Seeds.
- While 5 oz of Hulled Hemp Seeds contain 14.2 times more Vitamin B1, 9.5 times more Vitamin B2, 23 times more Vitamin B3, 15 times more Vitamin B6, 3.7 times more Vitamin B9, 20 times more Vitamin E and 59 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Hemp Seeds have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Hemp Seeds:
- 5 ounces of Fresh Orange juice have 17.8 times more Water than Hemp Seeds.
- While 5 oz of Hulled Hemp Seeds contain 6.4 times more Calcium, 36.4 times more Copper, 39.8 times more Iron, 63.6 times more Magnesium, 542.9 times more Manganese, 97.1 times more Phosphorus, 6 times more Potassium, 258 times more Selenium and 198 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 5.6 times more Sugars and 6.8 times more Fructose than Hemp Seeds.
- While 5 oz of Hulled Hemp Seeds contain 12.3 times more Energy, 243.8 times more Fat, 191.7 times more Saturated Fat, 911.3 times more Omega 3, 946.9 times more Omega 6, 20 times more Fiber and 45.1 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Hemp Seeds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein