Comparing Nutrients in 500 calories Fresh Orange juiceVS Hemp Seeds
Weight per 500 calories
Fresh Orange juice
1111g
Hemp Seeds
90g
Hulled Hemp Seeds have 12.3 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Hemp Seeds?
Fresh Orange Juice VS Hemp Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Hemp Seeds?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Hemp Seeds:
500 calories of Fresh Orange juice have 122.9 times more Vitamin A, 1.3 times more Vitamin B2, 3.4 times more Vitamin B9 and 1228.9 times more Vitamin C than Hemp Seeds.
While 500 kcal of Hulled Hemp Seeds contain 1.9 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Hemp Seeds provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Hemp Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Hemp Seeds:
500 calories of Fresh Orange juice have 1.9 times more Calcium, 2 times more Potassium and 218.8 times more Water than Hemp Seeds.
While 500 kcal of Hulled Hemp Seeds contain 3 times more Copper, 3.2 times more Iron, 5.2 times more Magnesium, 44.2 times more Manganese, 7.9 times more Phosphorus, 21 times more Selenium and 16.1 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 14.7 times more Carbohydrate, 68.8 times more Sugars and 84 times more Fructose than Hemp Seeds.
While 500 kcal of Hulled Hemp Seeds contain 19.8 times more Fat, 15.6 times more Saturated Fat, 74.2 times more Omega 3, 77.1 times more Omega 6 and 3.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Hemp Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
500 calories of Hemp Seeds provide inadequate amounts of Carbohydrate
Both Raw Orange juice as well as Hulled Hemp Seeds provide inadequate amounts of Fiber in 500 calories.