Comparing Nutrients in 300 calories Fresh Orange juiceVS Snacks, fruit leather, rolls
Weight per 300 calories
Fresh Orange juice
667g
Snacks, fruit leather, rolls
81g
Snacks, fruit leather, rolls have 8.2 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, fruit leather, rolls?
Fresh Orange Juice VS Snacks, Fruit Leather, Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, fruit leather, rolls?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Snacks, fruit leather, rolls:
300 calories of Fresh Orange juice have 13.7 times more Vitamin A, 8.8 times more Vitamin B1, 12.4 times more Vitamin B2, 33 times more Vitamin B3, 54 times more Vitamin B5, 123.7 times more Vitamin B9 and 3.4 times more Vitamin C than Snacks, fruit leather, rolls.
While 300 kcal of Snacks, fruit leather, rolls contain 22.1 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Snacks, fruit leather, rolls provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
300 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Orange juice as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Snacks, fruit leather, rolls:
300 calories of Fresh Orange juice have 2.8 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 4.5 times more Magnesium, 4.5 times more Phosphorus, 5.6 times more Potassium and 71.4 times more Water than Snacks, fruit leather, rolls.
While 300 kcal of Snacks, fruit leather, rolls contain 1.6 times more Manganese and 38.5 times more Sodium than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Orange juice as well as Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.4 times more Sugars and 57.7 times more Protein than Snacks, fruit leather, rolls.
While 300 kcal of Snacks, fruit leather, rolls contain 1.3 times more Omega 3 than Raw Orange juice.
Both Fresh Orange juice and Snacks, fruit leather, rolls offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3
300 calories of Snacks, fruit leather, rolls provide inadequate amounts of Protein
Both Raw Orange juice as well as Snacks, fruit leather, rolls provide inadequate amounts of Omega 6 and Fiber in 300 calories.