Comparing Nutrients in 1 pound Fresh Orange juice VS Snacks, fruit leather, rolls

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Snacks, fruit leather, rolls	0%	7%	93%

Macro Nutrients

	Fresh Orange juice	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Energy	7.04% 204kcal	58% 1683kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	14% 13.6g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	9.53% 3.05g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	34% 0.54g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	11.5% 1.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.3% 47g	299% 389g	130g per day for Men 19-50 years
Sugars	52.6% 38g	308% 223g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.3% 9.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.2g	NA	g per day for Men 19-50 years
Sucrose	% 18.8g	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	0% 0g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	0.81% 0.45g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	31.8% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	2.83% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.2% 0.86mg	2.63% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	605% 544mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	68.8% 82.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Calcium	5% 50mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	86% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	57.3% 4.6mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	2.76% 0.064mg	36.3% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	26.7% 907mg	39.2% 1334mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	96% 1438mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	11% 401g	1.25% 46.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Snacks, fruit leather, rolls per 1 lb

Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fresh Orange juice vs Snacks, fruit leather, rolls:

• 1 pound of Fresh Orange juice has 1.5 times more Vitamin B2, 4 times more Vitamin B3, 6.6 times more Vitamin B5 and 15 times more Vitamin B9 than Snacks, fruit leather, rolls.
• While 1 lb of Snacks, fruit leather, rolls contains 7.5 times more Vitamin B6, 2.4 times more Vitamin C, 14 times more Vitamin E and 182 times more Vitamin K than Raw Orange juice.
• Both Fresh Orange juice and Snacks, fruit leather, rolls provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
• 1 pound of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Raw Orange juice as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Fresh Orange juice vs Snacks, fruit leather, rolls:

• 1 pound of Fresh Orange juice has 8.7 times more Water than Snacks, fruit leather, rolls.
• While 1 lb of Snacks, fruit leather, rolls contains 2.9 times more Calcium, 3.9 times more Copper, 5.1 times more Iron, 1.8 times more Magnesium, 13.1 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 317 times more Sodium than Raw Orange juice.
• 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
• Both Raw Orange juice as well as Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, fruit leather, rolls contains 8.2 times more Energy, 15 times more Fat, 28 times more Saturated Fat, 10.9 times more Omega 3, 14.8 times more Omega 6, 8.3 times more Carbohydrate and 5.9 times more Sugars than Raw Orange juice.
• 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Raw Orange juice as well as Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein in one pound.