Nutrient Comparison: Fresh Orange juice VS Snacks, fruit leather, rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Snacks, fruit leather, rolls:
- 7 ounces of Fresh Orange juice have 1.5 times more Vitamin B2, 4 times more Vitamin B3, 6.6 times more Vitamin B5 and 15 times more Vitamin B9 than Snacks, fruit leather, rolls.
- While 7 oz of Snacks, fruit leather, rolls contain 7.5 times more Vitamin B6, 2.4 times more Vitamin C, 14 times more Vitamin E and 182 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Snacks, fruit leather, rolls provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Snacks, fruit leather, rolls:
- 7 ounces of Fresh Orange juice have 8.7 times more Water than Snacks, fruit leather, rolls.
- While 7 oz of Snacks, fruit leather, rolls contain 2.9 times more Calcium, 3.9 times more Copper, 5.1 times more Iron, 1.8 times more Magnesium, 13.1 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 317 times more Sodium than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, fruit leather, rolls contain 8.2 times more Energy, 15 times more Fat, 28 times more Saturated Fat, 10.9 times more Omega 3, 14.8 times more Omega 6, 8.3 times more Carbohydrate and 5.9 times more Sugars than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Raw Orange juice as well as Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein in seven ounces.