Comparing Nutrients in 300 calories Valencia OrangesVS Hulled Barley
Weight per 300 calories
Valencia Oranges
612g
Hulled Barley
84.7g
Hulled Barley has 7.2 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Hulled Barley?
Valencia Oranges VS Hulled Barley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Hulled Barley?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Hulled Barley:
300 calories of Valencia Oranges have 86.7 times more Vitamin A, 6.4 times more Vitamin B5, 1.4 times more Vitamin B6, 14.8 times more Vitamin B9 and more Vitamin C than Hulled Barley.
While 300 kcal of Hulled Barley contain 2.3 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Hulled Barley provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Hulled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Hulled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Hulled Barley:
300 calories of Valencia Oranges have 8.8 times more Calcium, 2.9 times more Potassium and 66.1 times more Water than Hulled Barley.
While 300 kcal of Hulled Barley contain 1.9 times more Copper, 5.5 times more Iron, 1.8 times more Magnesium, 11.7 times more Manganese, 2.1 times more Phosphorus and 6.4 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Hulled Barley contain 1.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Hulled Barley offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Hulled Barley provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Hulled Barley provide inadequate amounts of Omega 6 in 300 calories.