Nutrient Comparison: Valencia Oranges VS Hulled Barley per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Hulled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Hulled Barley:
- 1 kilogram of Valencia Oranges has 2.1 times more Vitamin B9 and more Vitamin C than Hulled Barley.
- While 1 kg of Hulled Barley contains 7.4 times more Vitamin B1, 7.1 times more Vitamin B2, 16.8 times more Vitamin B3 and 5 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Hulled Barley provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Hulled Barley have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Hulled Barley:
- 1 kilogram of Valencia Oranges has 1.2 times more Calcium and 9.1 times more Water than Hulled Barley.
- While 1 kg of Hulled Barley contains 13.5 times more Copper, 40 times more Iron, 13.3 times more Magnesium, 84.5 times more Manganese, 15.5 times more Phosphorus, 2.5 times more Potassium and 46.2 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Hulled Barley contains 7.2 times more Energy, 7.7 times more Fat, 6.9 times more Omega 3, 22.7 times more Omega 6, 6.2 times more Carbohydrate, 6.9 times more Fiber and 12 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein