Lets compare vitamin content per 1 pound of Valencia Oranges vs Hulled Barley:
Raw Valencia Oranges have 12 times more Vitamin A, 2.1 times more Vitamin B9 and more Vitamin C than Hulled Barley.
While Hulled Barley contains 7.4 times more Vitamin B1, 7.1 times more Vitamin B2, 16.8 times more Vitamin B3 and 5 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Hulled Barley have similar amounts of Vitamin B5 per 1 lb.
Both Raw Valencia Oranges as well as Hulled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Hulled Barley:
Raw Valencia Oranges have 1.2 times more Calcium and 9.1 times more Water than Hulled Barley.
While Hulled Barley contains 13.5 times more Copper, 40 times more Iron, 13.3 times more Magnesium, 84.5 times more Manganese, 15.5 times more Phosphorus, 2.5 times more Potassium and 46.2 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 pound:
Hulled Barley contains 7.2 times more Energy, 7.7 times more Fat, 13.8 times more Saturated Fat, 6.9 times more Omega 3, 22.7 times more Omega 6, 6.2 times more Carbohydrate, 6.9 times more Fiber and 12 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Hulled Barley have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.